Therapy Services

Massages    |    Therapies    |    Bodywork    |    Reiki

Massages

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Swedish Massage

60 minutes: $105  |  90 minutes: $145  |  120 minutes: $185

Swedish Massage is a very relaxing and therapeutic style of bodywork where I combine oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.

 

The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Deep Tissue Massage

60 minutes: $105  |  90 minutes: $145  |  120 minutes: $185

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body.  It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. 

My approach is unique in that I gently work into those deep layers to provide a relaxing, pain-free experience that still yields results.  Essentially, you'll get the benefit without the "beating".  Some soreness is still pretty common a day or two after the treatment.  Be sure to ingest plenty of water to aid in the flushing and removal of toxins that will have been released from the deep tissue during the session.

If you are in your first trimester (within your first 12 weeks of pregnancy), please provide a doctor's note indicating that it is okay for you to receive massage treatment.

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Pregnancy Massage

60 minutes: $105  |  90 minutes: $145

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy.

 

The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Please visit our FAQ Section to learn more about the benefits of Pregnancy Massage.

Therapies

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Hot Stone Therapy

Included with each massage session.

Hot Stone Therapy is a soothing and relaxing form of massage therapy that involves the use of smooth, heated stones.  I place hot stones on specific points on your body and also hold them in my hands throughout your session as I deliver the massage strokes.  It's basically paradise! 

 

Studies show that hot stone therapy relieves pain, reduces stress, decreases fibromyalgia pain and Substance P, decreases muscle spasms and tension, and provides relief from carpal tunnel syndrome, arthritis and other chronic conditions.

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Trigger Point Therapy

Included with each massage session.

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress.

 

During your session, I apply focused pressure through a variety of techniques in order to release your trigger points. This process can be slightly uncomfortable at times, yet the effects are lasting and profoundly transformative. Trigger Point Therapy can treat a number of chronic conditions including headaches, low back pain, sciatica, referred pain in other parts of the body as a result of trigger points, and more. 

Bodywork

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Intuitive Body Energy Work

90 minutes with Reiki: $145

Intuitive Body Energy Work is a Holistic form of Meridian Therapy that treats the whole person, allowing healing to occur on all levels: mental, emotional, physical and spiritual. I combine gentle massage strokes with light kneading and apply them to the entire body, with the upper body region (head, neck and back) being the primary area of focus.

This form of intuitive energy therapy does not involve deep manipulation of the muscle tissues, but rather focuses on:​

  • Movement of the fascia

  • Increasing endorphin secretion to help relieve pain and stress and boost happiness 

  • Restoring and increasing energy flow through the 12 body meridians

  • Stimulating and promoting blood flow and lymphatic circulation to enhance the immune system

  • Stress reduction & releasing toxins

  • Releasing blockages and restoring balance in mind and body

  • Bringing awareness to the individual

  • Increasing the flow of oxygen in the blood to help facilitate muscle recovery

  • Reducing muscle tension, fatigue, spasms and cramping

Intuitive Body Energy Work is very effective; however, it does not take the place of conventional medicine, but rather, works great as part of your integrated wellness plan.

Reiki

Please visit our FAQs Section for an overview of Reiki and to learn more about what your session will entail.

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Reiki: Full Assessment

90 minutes: $95

Your first Reiki session includes a full assessment which takes at least 90 minutes altogether.

Reiki: Follow-Up Session

60 minutes: $85

Your Reiki follow-up session usually takes at least 60 minutes to complete.

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Reiki + Massage

60 minutes: $105 |  90 minutes: $145 |  120 minutes: $185

This is a customizable session in which I incorporate energy healing through Reiki into the Massage Therapy modality of your choosing (additional fees may apply).  NOTE:  If Reiki is given for less than 60 minutes, it is more of an abbreviated Reiki "charge-up" and quick-scan that will re-energize you vs a "full" Reiki assessment.

Suggested session lengths are described below:

60 minute session, 30 minute focus-area Massage with 30 minutes of Reiki. 

90 minute session, choose between a 45 minute Massage with 45 minutes of Reiki OR a 60 minute Massage with 30 minutes of Reiki.

120 minute session, choose between a 60 minute Massage with 60 minutes of Reiki (this option includes a FULL Reiki assessment) OR a 90 minute massage with 30 minutes of Reiki.